48 AI CREW
48 AI CREW
48 AI Crew — the newest crew member
Jane answers your phones. Gary books your jobs. Daisy — the Coach — has one job: you. Every morning at 6:30 she reads your sleep and recovery, makes the call — hard day, easy day, walk, or rest — and texts you the plan before your feet hit the floor.
Delivered 06:30
Jane takes the calls. Gary books the jobs. DJ SAV runs the radio. Daisy's job is the one everyone else forgets — the owner. She reads the numbers, makes the call, and has the guts to tell you today's a walk when you were planning to be a hero.
06:30 daily verdict · Sunday Daisy Says · notices when you go quiet
Sleep, heart-rate variability, resting heart rate, steps — synced from whatever watch or ring you already wear. Plus three answers only you can give: how sore you are, how work's sitting, how much time you've actually got.
Hard rules in code — not an AI having a guess. Bad sleep counts double. High stress counts. Too many flags at once and the day flips to recovery, whether you like it or not.
if poor_sleep and flags >= 3 → RECOVEROne SMS. The verdict, the one-line reason, today's session as numbered steps, and a single thing to focus on. Every session fits in 60 minutes, with a 20-minute fallback for the days that go sideways.
Sunday evening: the week's tally, what's working, what needs attention, and next week's plan. Written from your actual log — not vibes.
Sleep, recovery and stress all green. Full session, as programmed. Cash it in.
One flag. You still train — zone 2 pace, nothing heavy. Easy done right beats hard survived.
Data missing or the tank's low. 30–45 minutes, easy pace, 8,000 steps. Just move.
Too many flags at once. Rest, mobility, protein, early night. Recovery is training too.
It never invents your data.
If your watch didn't sync, the Coach says so and defaults to the lightest option. No made-up numbers, ever — the same rule the whole crew runs on.
Bad sleep means a lighter day. Non-negotiable.
That's not punishment — that's the plan working. The Coach doesn't negotiate with the data, and it won't let you either.
Your doctor and physio outrank it. Always.
The Coach programs your days and your structure. Anything medical goes to a real professional — that line is written into the engine itself.
Your data stays on our own server.
No third-party app cloud, no selling your sleep data, no free-tier AI training on your health. It lives on the same locked-down box as the crew.
The SMS lands. Verdict, reason, session, one focus. Read it on the first coffee.
Lunch break. Twenty-minute fallback session — because the plan bends around the job, not the other way round.
Knock off. Log it with one reply. The streak ticks over; effort counts, outcomes follow.
Wind down. Tomorrow's verdict is already being decided by tonight's sleep. Bed is the job.
// then $79/month on the Answer or Crew plan · included free in Whole Crew · Founding 20 get her free for the locked 12 months
One text. Every morning. No app, no dashboard, no excuses.
0485 068 218 — text COACH
Jane or Gary will pick it up from there. They never miss.